Stepping Away from Tracking (step 2)
LiftingLindsay's More Than Fitness · LiftingLindsay
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Show Notes
Step 2 to stepping away from Tracking. Create your usual foods that are high protein that you rotate through, and write an eating schedule down!
Topics discussed:
- (00:08) - Welcome
- (01:13) - Why I'm talking about this
- (03:10) - I wish I knew then what I know now
- (07:02) - Step 1 was finding maintenance
- (08:45) - Step away from macro tetris
- (13:20) - Being proactive
- (19:25) - My french toast
- (26:20) - Where to ask questions
Links:
Free Recipe Resource HERE
Announcement!!! - From Macros to Mindful Eating course will be launching September!! Join the waitlist to get a discount - Sign up HERE
The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything
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