Episode 149
Signs to Know It Was a Great Workout
LiftingLindsay's More Than Fitness · LiftingLindsay
October 21, 202442m 7s
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
No, it’s not the sweating or the burning sensation.
Topics discussed in this episode:
- (00:07) - How people think they had a good workout
- (01:36) - Update on pregnancy as of this recording
- (07:28) - Why some common signs aren't indicators of a good workout?
- (13:07) - What about watch notifications for exercise?
- (19:04) - What does the burning sensation in your muscles mean?
- (27:31) - What should we be looking for when exercising?
- (40:08) - Like learning about raising children
Join BeStrong with Lindsay. And follow Lindsay on Instagram.
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
Topics
fitnessliftingwomen's health