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Reverse Vs Post Diet & Personal Update
Episode 175

Reverse Vs Post Diet & Personal Update

LiftingLindsay's More Than Fitness · LiftingLindsay

May 9, 20251h 6m

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Show Notes

Topics discussed in this episode:

  • (00:07) - What we're talking about in this episode
  • (00:49) - We hear a lot about reverse dieting
  • (05:23) - My mindset made journal
  • (09:02) - What we're talking about this episode
  • (11:00) - What is reverse dieting and how is it done?
  • (24:33) - Is reverse dieting optimal?
  • (29:24) - What I did instead of reverse dieting
  • (30:58) - What are the benefits of a faster return to maintenance?
  • (35:16) - Psychological benefits
  • (39:55) - How to estimate your maintenance calories
  • (55:23) - Don't let calculations intimidate you
  • (55:45) - Protein as the secret weapon

Studies cited:

  • Trexler, E.T., Smith-Ryan, A.E., & Norton, L. (2014). “Metabolic adaptation to weight loss: implications for the athlete.”
  • Chica-Latorre, S. et al. (2022). “After the spotlight: are evidence-based recommendations for refeeding post-contest energy restriction available for physique athletes? A scoping review.”
  • Lejeune, M.P.G.M., Kovacs, E.M.R., & Westerterp-Plantenga, M.S. (2005). “Additional protein intake limits weight regain after weight loss in humans.” Br J Nutr 93(2):281-289

Topics

fitnessliftingwomen's health
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