Reverse Dieting Approaches & Incorporating Mindful Eating
Why do we reverse diet? What is the point and how can we go about doing it in a more optimal way for our mind and body?
LiftingLindsay's More Than Fitness · Lindsay Parker
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Show Notes
Why do we reverse diet? What is the point and how can we go about doing it in a more optimal way for our mind and body?
Today's episode I will be reviewing some basics of reverse dieting, as well as going over my personal approach, and varying approaches I take with clients.
Additional insights
- How long should a reverse be
- Why does our maintenance change
- How is our metabolism affected during a cut, and by how much
- Maintenance is not a set number, it's a range
- How do we know our new maintenance
- How to move from tracking macros to mindful eating, during a reverse or at maintenance
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