Episode 157
Reframing Balance
LiftingLindsay's More Than Fitness · LiftingLindsay
January 3, 202533m 57s
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Here is the link to the Penny Pincher Planner that I talked about in this episode.
Topics discussed:
- (00:07) - Starting a new year
- (03:04) - New day planner for lovers of lists
- (06:22) - Thinking about balance
- (09:29) - Reframing balance
- (17:47) - Knowing your values and what aligns with them
- (21:12) - Getting our idea of balance from Pinterest and Instagram
- (23:45) - Accepting messy days
- (31:14) - Balance isn't about doing it all
Get 40% off the BeStrong Community when you sign up for a year. Sign up HERE
NEW programming starts MONDAY December 30th in the LiftingLindsay App.
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
Topics
fitnessliftingwomen's health