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Q&A - Broken metabolism? Struggling hitting macros? Is spot FAT reduction real?
Episode 11

Q&A - Broken metabolism? Struggling hitting macros? Is spot FAT reduction real?

Are you ending the day without getting close to hitting your macros? Can you spot reduce? You're lifting weights but how come you're just looking bigger and not fitter? Does dieting 'break' your metabolism? All of these answered on todays episode.

LiftingLindsay's More Than Fitness · LiftingLindsay

April 14, 202233m 15s

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Show Notes

Todays episode I'll answer the questions below...

  1. I cannot hit my macros within 5g. I’m usually too low or high or have to catch up on 50g+ of protein.
  2.  Every time I eat, I feel like I need a sweet treat after and then spirals… help!!
    • Lillie Eats & Tells, we can learn so much from others who have figured out how to get voluminous foods and make it taste amazing with high protein. I have all her recipe books and my whole family loves them! Purchase HERE, or check out all her free recipes on her blog HERE. 
  3. I know I can’t spot reduce… but how do I ‘tone’ my (fill in the blank) which exercise will help it?
  4. If you can’t spot reduce your abs, why do ab exercises  *some post pregnancy info about creating a healthy core canister*
  5. Is my metabolism broken? Do I need to reverse before I cut when I haven't been doing anything health wise for years?  

For more fitness and health information follow me on Instagram @liftinglindsay

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Topics

fitnessliftingwomen's health
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