Post Pregnancy corrective work with Lindsey Newman
LiftingLindsay's More Than Fitness · LiftingLindsay
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Show Notes
Meet Lindsey Newman! I love this woman and her amazing love for helping woman post pregnancy to fix Diastasis Recti and pelvic floor disfunction.
You can follow Lindsey on instagram at @lindscnewman.
Chapters:
- (00:18) - Introduction of Linsdey
- (01:54) - What pushed you into fitness and pregnancy?
- (10:42) - Taking your mess and making it your message
- (11:58) - Learning to breath again
- (17:42) - All our bodies are different
- (24:59) - What do you qualify as a good workout?
- (26:22) - Posture and spine movement
- (33:55) - Moving in one range of motion
- (39:22) - Tips during pregnancy
- (41:41) - The two extremes of pregnancy
- (45:54) - Muscle moves bone
- (48:59) - Hamstring excercises for pregnant women
- (52:51) - How do you work on the mom pooch?
- (01:00:16) - Lack of representation in research
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