Part 1 - Maintenance, What is it & How do we find it.
This episode we will begin our 3 parts series on maintenance. We'll break it down and discuss why it's so important, and how to find it.
LiftingLindsay's More Than Fitness · Lindsay Parker
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Show Notes
This is the first part of my new series going over each phase in fitness, from fat loss phase, to reverse diets, and the building/bulking phase. BUT First we need to learn all we can about maintenance. It's where everything begins. It's the foundation for all other phases.
Maintenance is often completely ignored, but is a critical phase within our fitness journey. Today's episode we will discuss:
- Why maintenance is so important
- What it is
- How to figure out your maintenance calories
- How long we need to spend there
Once you have listened to the podcast, i'll be compiling questions for a Q&A Episode i'll record this week. ( May 9th - 16th, 2022) DM me questions at liftinglindsay on Instagram if you want them answered in the Part 3 Q&A.
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Click HERE for for a video guide on how to use the macro calculator (TDEE Calculator)
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