Episode 155
Navigating Holiday Goals: Fat Loss, Food, and Finding Joy
LiftingLindsay's More Than Fitness · LiftingLindsay
December 9, 202421m 0s
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Topics discussed in this episode:
- (02:18) - Painting a picture of the holidays
- (04:55) - We get torn between two goals
- (16:05) - Maintenance is not a wasted time
- (19:00) - My invitation for you as you prepare for the holidays
My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!
Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
Topics
fitnessliftingwomen's health