Episode 204
“Just Lift Heavy”? Why That Advice Bugs Me
LiftingLindsay's More Than Fitness · LiftingLindsay
October 27, 202525m 55s
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Show Notes
Topics:
- (00:08) - Why does this bug Lindsay so much?
- (05:23) - We need to talk about rep ranges
- (09:40) - Is lifting heavier important around middle age?
- (10:52) - What do people mean when they say "lift heavy"?
- (18:55) - Just to be clear: I love lifting heavy!
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Topics
fitnessliftingwomen's health