Is Keto Good for Building Muscle?
LiftingLindsay's More Than Fitness · LiftingLindsay
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Show Notes
Keto is a tactic individuals use to lose weight and increase their health. But how good is it at building muscle? In today’s episode we’ll break down a study that reviewed keto vs normal carb levels at maintenance, and see if there was any difference in muscle building.
Topics Discussed:
- (00:07) - Welcome
- (01:02) - Reading podcast reviews
- (06:05) - The results of the study
- (07:56) - Why do we want to build muscle?
- (10:52) - Explaining the study
- (12:50) - Pros and cons of the study
- (14:28) - What does this mean for you?
- (21:00) - Takeways
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