Episode 196
Instagram Q&A with Alex Parker - Part 2
LiftingLindsay's More Than Fitness · LiftingLindsay
August 22, 202542m 29s
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Show Notes
Topics discussed:
- (00:07) - What it's like being married to Alex
- (06:36) - I have noticed a difference in my arms more than my legs - any suggestions?
- (13:59) - Should I rest more between sets and have higher rep count?
- (19:56) - Best quad strengthening exercise without machines?
- (27:35) - Do I have to do this forever?
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Topics
fitnessliftingwomen's health