How Many Reps Should You be Doing?
LiftingLindsay's More Than Fitness · LiftingLindsay
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Show Notes
In this episode, Lindsay discusses her struggles with illness during the month of January and updates about the IVF process. She also introduces the 'one more rep' challenge in her BeStrong community. Lindsay explores the importance of understanding the point of failure in training and encourages her community to push to their limits. She addresses the concept of taking into consideration an individual's goals, preference and physiology. Lindsay also analyzes the benefits and drawbacks of high rep and low rep schemes, emphasizing that depending on a person's unique circumstances and goals, one may be more beneficial than the other.
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Chapters:
00:00 Welcome!
01:54 BeStrong Challenges
07:29 Talking Rep Ranges
09:53 What is low rep range vs high rep range?
11:47 Who should choose low reps?
20:25 Why would someone choose a higher rep scheme?
26:40 Advantages of higher rep schemes
28:31 The cons of higher rep schemes
30:17 Meso, micro, and macro cycles
33:27 People don't always know how to push themselves