Episode 82
How Long Before you Can Train a Muscle Again?
LiftingLindsay's More Than Fitness · LiftingLindsay
August 21, 202342m 15s
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Show Notes
Let's talk about some myths and facts around how long you should wait before you can train a muscle again.
Topics Discussed:
- (00:08) - Talking about recovery
- (02:33) - What is 48 - 72 hours based off?
- (10:45) - What affects recovery?
- (18:27) - You don't need to take it to failure every time
- (25:15) - Sleep is very important
- (30:44) - Stress levels
Links:
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Topics
fitnessliftingwomen's health