Episode 199
How Lean Is Too Lean?
LiftingLindsay's More Than Fitness · LiftingLindsay
September 30, 202539m 4s
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Show Notes
One of the most common questions I get from women is how lean is too lean?
Topics:
- (00:08) - How lean can you get while being healthy?
- (00:40) - New training app announcement!
- (02:46) - I like all versions of me
- (04:36) - Why people are asking about being lean so much
- (05:52) - Physical factors in being lean
- (20:35) - Sometimes it's the blind leading the blind
- (28:51) - Body fat ranges
- (34:51) - The real answer to how lean can I get is...
🚀 Big News: LiftingLindsay Training App Updates (Live October 1st!) 🚀
I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:
- 🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
- 🧠 Educational form breakdowns so you not only train hard, you train smart
- 💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
- 🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
- 🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
- 🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
- 🎁 7-day free trial so you can test it all out before committing
Topics
fitnessliftingwomen's health