Hormones & Your Body’s Environment with Sam Miller
Metabolism can be a very complex area. My guest today is here to help simplify it...
LiftingLindsay's More Than Fitness · LiftingLindsay
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Show Notes
Energy balance vs hormones? Let's talk about why they both matter and I have one of the premier coaches in the space to talk about this topic. Sam Miller is the CEO of Metabolism School and Creator of the Functional Nutrition and Metabolism Specialization which allows students to become in demand coaches who solve complex and advanced hormone cases. Sam and I talk about what metabolism is, addressing chronic dieting issues, the big rocks for metabolic health, and much more!
Time Stamps:
(0:20) First Time I Found Sam
(4:48) The Word “Metabolism”
(7:53) Addressing Chronic Dieting
(10:30) Sliding Down to Autoimmune Issues
(15:22) Big Rocks for Metabolic Health
(21:40) Going Beyond the Before/After Photo
(28:13) Importance of Sleep
(33:00) Strategies When Suffering From Lack of Sleep
(36:32) Stress and Caffeine
(38:20) Energy Balance vs Hormones
(56:48) Building Phase/Caloric Surplus
(58:30) Sam’s Upcoming Book
(1:05:10) Where to Find Sam
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Follow Sam on Instagram
Check Out Sam's Podcast - Sam Miller Science
Check Out Sam's Book - Metabolism Made Simple
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NEW training group starting October 24th in the LiftingLindsay App. This is my personal program you can follow along with. It’s for the gym but includes at home alternatives so anyone can join! Hypertrophy program (progressive overload) that will last 6 weeks and have a little more training volume towards glutes and delts. It is 4x a week with an optional 5th day for those who like to train 5x a week. Click HERE (liftinglindsay.com) to sign up and then join the group Train With Me in the app!