Episode 72
Hip Dips, Bat Wings, and Fitness Fallacies
LiftingLindsay's More Than Fitness · LiftingLindsay
May 29, 202320m 29s
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Show Notes
Lets talk about made up problems and solutions that I often see in the fitness industry.
Topics discussed:
- (00:18) - What are we talking about?
- (00:56) - Preface about goals
- (03:51) - Focus on what your body does for you
- (04:23) - What are hip dips?
- (08:16) - Exercises to create long, lean legs
- (12:11) - What are Bat wings?
- (18:58) - Our reference point should be ourselves
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Topics
fitnessliftingwomen's health