Episode 189
Hello Perimenopause & Deloads!
LiftingLindsay's More Than Fitness · LiftingLindsay
July 21, 202558m 16s
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Show Notes
Aging is a blessing and menopause is not a scary, bad thing.
Topics discussed:
- (00:08) - Hello Perimenopause 👋
- (01:16) - Working with a group through a build
- (04:09) - We go through phases where we just do the routine
- (10:53) - Noticing changes in my sleep patterns
- (13:42) - Noticing changes in my stomach
- (23:48) - Something to be aware of when on testosterone
- (28:36) - Menopause is a natural process
- (32:53) - Aging is a gift
- (37:26) - Reframing menopause and aging
- (42:36) - What are deloads?
- (48:57) - How do you know you should take a deload?
- (54:09) - How do I deload?
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Topics
fitnessliftingwomen's health