Episode 173
Healthy vs Unhealthy Hunger
LiftingLindsay's More Than Fitness · LiftingLindsay
April 14, 202523m 17s
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
New Training Starting TODAY!!!!
This is my current program
- 5x/wk
- glute and delt emphasis
- Home and gym althernatives included!
COME train with me!!! join HERE
Membership gives you access to….
- Training App with dozens of programs to choose from.
- MEAL PLANS w/ Yummy recipes!
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- bi Weekly Lives where I help you get your nutrition plan or answer questions
- Upload videos of exercises for form reviews done by me!
Topics
fitnessliftingwomen's health