Have You Earned the Right To Go Into a Bulk Phase?
Earning the right to bulk and doing it successfully takes more than you probably think...
LiftingLindsay's More Than Fitness · LiftingLindsay
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Show Notes
If you're thinking about doing a bulking or building phase when it comes to your training and nutrition, I want to share some truths with you. The biggest one being that bodybuilding is an extreme sport and you're putting your body under stressors it wasn't designed for from a day to day perspective. That's not to say you can't have great success with a bulk phase but you need to be ready for it. I want to share some of factors that will lead to great bulk phase and really consider whether you're ready or what you need to do in order to be ready.
Time Stamps:
(0:15) I Love What I Do
(1:40) Earning a Build Phase/What is a Build Phase?
(5:10) Bodybuilding is an Extreme Sport
(7:35) Training Smart
(9:23) Bicep Curl/Shoulder Press Combo Example
(12:46) Glute Focus Example
(14:45) Huge Red Flag: Not Tracking Weights
(22:45) Pushing Yourself to Failure
(27:44) Don’t Chase the Sore
(34:10) My Website and Coaching
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