Episode 194
Fun Fact Friday: Joints Achy After 40? Try This Rep Range Instead
LiftingLindsay's More Than Fitness · LiftingLindsay
August 29, 202510m 13s
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Show Notes
Topics discussed:
- (00:07) - I lied to you
- (02:16) - My joints aren't what they used to be - what do you suggest?
Topics
fitnessliftingwomen's health