Episode 90
Friday Fitness Facts - Hungrier Around your Period? Why & What to Do About It!
LiftingLindsay's More Than Fitness · LiftingLindsay
September 22, 202327m 18s
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Show Notes
I’m starting a new series where every Friday i’ll go over a new study, or cover a fitness fact that I often see taken to the extreme or just flat out wrong. Today we are discussing being hungrier around your period.
Studies cited
Topics Discussed:
- (00:07) - Welcome
- (00:34) - New training reminder
- (02:21) - Hormones are unique
- (04:14) - Why do people experience hunger before their period?
- (09:33) - The effects of an IUD
- (11:46) - Why I'm quoting a meta analysis
- (13:43) - Analysis of studies tracking metabolic changes
- (15:41) - Why is this important?
- (18:00) - Summing up so far
- (21:27) - How to look at this as the victor
- (23:50) - What can we do about it?
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Topics
fitnessliftingwomen's health