Friday Fitness Facts - Does Fasted Cardio Boost Your Metabolism?
LiftingLindsay's More Than Fitness · LiftingLindsay
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Show Notes
I’m starting a new series where every Friday i’ll go over a new study, or cover a fitness fact that I often see taken to the extreme or just flat out wrong. Today we are discussing fed vs fasted cardio.
Studies cited
Topics Discussed:
- (00:09) - Welcome
- (00:51) - Fasted vs Fed
- (05:27) - Studies cited
- (06:59) - There's no right or wrong
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