Episode 185
Food Freedom at BBQs—And Still Crushing Your Goals
LiftingLindsay's More Than Fitness · LiftingLindsay
June 23, 202546m 31s
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Topics discussed:
- (00:09) - Eternal vs handsome?
- (01:14) - Summer brings on the fear of fat
- (02:47) - Navigating BBQ's in the summer
- (06:30) - The pros and cons of tactics that people use
- (21:25) - Alex doesn't like intermittent fasting, Lindsay does
- (24:00) - Bringing your own food to events
- (34:02) - It's important to look ahead when you're making your plan
- (38:06) - Fat loss shouldn't be your goal 24x7
Topics
fitnessliftingwomen's health