Episode 152
Finding Maintenance while Breastfeeding (Part 2)
LiftingLindsay's More Than Fitness · LiftingLindsay
November 15, 202445m 6s
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Show Notes
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Topics discussed in this episode:
- (00:08) - Finding maintenance when breastfeeding
- (00:50) - Black Friday sale details
- (04:49) - The principles apply to non-breast feeding as well
- (08:39) - How to figure out maintenance
- (19:56) - What do I mean by body recomp?
- (22:09) - How do you know there's a dip in milk supply?
- (23:48) - Focusing on ranges
- (25:08) - Post-partum can bring a lot of stress
- (30:10) - Cutting out caffeine and sleeping when they sleep
- (31:00) - Hiring someone for basic cleaning
- (34:00) - What holds you back from hiring a coach or paying for training?
- (37:18) - Finding maintenance post-dieting phase
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Topics
fitnessliftingwomen's health