Fat Loss Hacks I Swear By: Mindset, Drinks & Supplements

Topics discussed in the episode:

• (00:08) - I'm in a cut right now
• (02:03) - Quick recap of my recent fitness journey
• (05:18) - Learning to be flexible
• (07:53) - Where I'm at today
• (09:13) - A reason I celebrate
• (13:25) - The power of the pause
• (18:26) - Find fat loss friendly drinks
• (25:30) - The magic of Inositol
• (32:32) - Recapping the episode

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• Favorite tea HERE
• Inositol HERE

Recipe for Raspberry Lemonade

• 1 ¾ cups all-natural zero calorie sweetener
• 8 cups water divided
• 1 cup raspberries fresh or frozen
• 1 ½ cups lemon juice about 8 lemons
• 1 lemon sliced optional- for garnish
• ¼ cup raspberries optional- for garnish

Instructions

• In a small saucepan, combine all-natural zero calorie sweetener, raspberries and 1 cup of water.
• Bring to boil and stir to dissolve all-natural zero calorie sweetener. Cool to room temperature, then refrigerate until chilled.
• Add the raspberry syrup to a blender and blend until smooth.
• Strain the raspberry mixture through a fine mesh strainer, and discard seeds and thick pulp.
• Squeeze all the lemons, and strain out any seeds and most of the pulp.
• In a large pitcher, stir together chilled raspberry syrup, fresh lemon juice and remaining 7 cups of water.
• To serve: Fill a large glass with ice, pour homemade raspberry lemonade over the ice and garnish with a lemon slice and a few raspberries.

Nutrition

Serving: 1 cup 
Calories: 9kcal