Episode 92
Does my Body have a Weight / Body Fat Set Point?
LiftingLindsay's More Than Fitness · LiftingLindsay
October 2, 202345m 50s
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Does your body have a weight or body fast set point?
Subscribe to my Youtube Channel HERE.
Topics discussed:
- (00:09) - What does body fat set point mean?
- (01:31) - We do have more control than we think
- (04:21) - It's hard to know you're in it
- (06:45) - What is addiction?
- (11:36) - Is body fat set point a real thing?
- (13:57) - How does leptin work?
- (20:07) - The dual intervention fat settling point model
- (23:10) - Women thrive at higher body fat percentages than men
- (25:43) - How does this apply to you?
- (30:01) - Lifting weights helps
- (32:00) - Becoming active
- (40:00) - Change your environment by changing your identity
Topics
fitnessliftingwomen's health