Episode 99
Does Cardio Hurt Muscle Growth?
LiftingLindsay's More Than Fitness · LiftingLindsay
November 17, 202352m 10s
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Show Notes
ANNOUNCING!! - BeStrong - my inner circle community is launching NOW AVAILABLE. Sign Up HERE
Membership gives you access to….
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals
- January - Becoming the master of protein
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Studies from podcast
- PMID: 7193134
- PMID: 22002517
- PMID: 33751469
- PMID: 34757594
- Impact of Sex and Training Status
Topics Discussed:
- (00:08) - I'm still here!
- (00:45) - Launching my BeStrong community
- (02:27) - Using themes to create a new identity
- (05:15) - January's theme: Becoming a master of protein
- (07:30) - Is cardio going to impede your growth?
- (09:24) - What is the concurrent training effect?
- (13:20) - What is the context where we interference of muscle gains?
- (23:40) - How long you have you been training matters
- (27:13) - A meta analysis of studies
- (33:02) - Does cardio always hurt gains?
- (39:53) - What does all of this mean for cardio?
Topics
fitnessliftingwomen's health