Episode 153
Does a 500 Calorie Deficit a Day Really Lead to 1lb Fat Loss a Week?
LiftingLindsay's More Than Fitness · LiftingLindsay
November 20, 202440m 51s
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Show Notes
Topics discussed in this episode:
- (00:08) - The rule of losing a pound a week
- (02:19) - What does this idea cause harm?
- (12:38) - The plan you choose has a big impact
- (16:37) - The types of people who see really good rates of fat loss
- (25:00) - Where did I go wrong in coaching?
- (31:18) - 3,500 calorie idea
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Topics
fitnessliftingwomen's health