Episode 200
Do I have to track forever or I’ll gain weight?
LiftingLindsay's More Than Fitness · LiftingLindsay
October 8, 202547m 45s
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Show Notes
Do you ever feeling like you have to always be tracking or else you'll gain weight? I've got thoughts.
Topics:
- (00:07) - Welcome
- (00:25) - How I knew I was entering perimenopause
- (09:49) - Trying an experiment
- (13:54) - My fear is there's only two options: track or gain weight
- (15:45) - Building strong food systems
- (18:00) - Using ChatGPT to get started
- (24:43) - What are your danger zones?
- (25:16) - The most successful people put their food on repeat
- (27:15) - Build feedback systems
- (44:14) - Systems and feedback loops
🚀 Big News: LiftingLindsay Training App Updates 🚀
I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:
- 🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
- 🧠 Educational form breakdowns so you not only train hard, you train smart
- 💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
- 🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
- 🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
- 🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
- 🎁 7-day free trial so you can test it all out before committing
Topics
fitnessliftingwomen's health