Episode 169
Ditch the Cushy Shoes: Why Your Lifting Shoes Matter on Leg Day
LiftingLindsay's More Than Fitness · LiftingLindsay
March 28, 202518m 11s
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Show Notes
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Topics discussed:
- (00:07) - Hello, I'm Lindsay
- (01:26) - Step up tips
- (05:13) - Lifting in your socks
- (10:51) - What you should be looking for in training shoes?
- (12:06) - Look for a flat sole
- (14:56) - Look for good traction
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Topics
fitnessliftingwomen's health