Diet Mindset vs ACTUAL Calorie Deficit
Many women come to me telling me they have been dieting for years but not seeing results. Want to know what's really going on?
LiftingLindsay's More Than Fitness · LiftingLindsay
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Show Notes
Lindsay talks about the math (or not-math) of fitness and dieting. How we all have different bodies and different minds and handle our situations differently.
She talks about the diet mindset in a way that just about ANYONE in the history of dieting can relate with.
If you want to learn more about Lindsay visit https://www.liftinglindsay.com or head over to her page at https://instagram.com/liftinglindsay