Cutting Through Food Misinformation with Dr. Adrian Chavez
Are you fed up with all of the misinformation on Instagram and social media?
LiftingLindsay's More Than Fitness · LiftingLindsay
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Show Notes
My guest today is here to dispel some nutrition myths and give us the truth about nutrition. Dr. Adrian Chavez holds a PhD in Nutrition and Health Promotion from Arizona State University, has over 5 years of experience working with over 1,000 clients, and helps simplify the science of nutrition and health to help his clients focus on what matters. We discuss the state of social media when it comes to nutrition information, continuous glucose monitors, artificial sweeteners, and so much more!
Time Stamps:
(0:42) Adrian’s Background
(5:20) Growth on Social Media
(12:20) Stories and Your Own Body
(20:10) Using Fear and Manipulation on Social Media
(36:09) Talking about Continuous Glucose Monitors
(46:14) Artificial Sweeteners
(53:07) Organic vs Non-Organic Foods
(59:52) Where to Find Adrian
(1:02:50) DM Me with Any Questions
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Follow Adrian on Instagram
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