Episode 73
Coaching, Educating, and Workout Consistency with Andrew Coates
LiftingLindsay's More Than Fitness · LiftingLindsay
June 5, 202340m 45s
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Show Notes
Topics:
- (00:08) - Introducing Andrew Coates
- (00:40) - Do we speak to enthusiasts or coaches?
- (08:01) - Making it about the one
- (12:25) - Commenting on other people's videos
- (20:18) - Be careful who you attract
- (23:04) - To advertise or not?
- (27:57) - Coaching vs educating
- (36:05) - Why people struggle with workout consistency
I want to encourage everyone to read through this article by Andrew. He cuts through all the major excuses we all give ourselves about why we are struggling to be consistent in our health and training goals. 5 Surprising Reasons Why You’re Struggling With Workout Consistency
Topics
fitnessliftingwomen's health