Can you Build Muscle & Lose Fat at the Same Time?
The most common question I get... Can I build muscle and lose body fat at the same time? Can I have everything I want at once? The answer is....Yes, maybe, and it depends :)
LiftingLindsay's More Than Fitness · Lindsay Parker
Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Can you build muscle and lose body fat at the same time? This is referred to as Body Recomposition, and probably is the most common question I get. The answer is yes, BUT, depending on the individual it may or may not be the best approach to take.
In todays episode we discuss...
- How health is for everyone, but fitness is not. How it's essential for woman to allow their bodies to fluctuate and to be okay with it.
- Who Body Recomposition might work best for
- How to optimize Body Recomposition with nutrition, training, and recovery.
Need help with training smart in the gym? Sign up HERE