Episode 170
Breaking Fitness Myths: Women’s Health, Hormones & Muscle Growth with Dr. Lauren Colenso-Semple
LiftingLindsay's More Than Fitness · LiftingLindsay
March 31, 20251h 8m
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Show Notes
Follow Dr Lauren Colenso-Semple HERE on Instagram. Also check out MASS Research Review.
Topics discussed:
- (00:07) - Introducing Dr. Lauren
- (01:33) - Why did you want to do studies on women?
- (04:09) - What were your findings about cycle syncing?
- (09:20) - What's the danger in basing information on rodent research?
- (15:23) - When should we blanket all women as being the same?
- (28:34) - How do oral contraceptives affect muscle growth?
- (32:24) - Should women train fasted?
- (38:28) - What's the anabolic window?
- (43:44) - Preying on women's desire for information and support
- (49:30) - Learning from people's experiences with menopause
- (54:38) - What about HRT for women?
- (01:00:22) - What are things to look for when trying to find safe information on social media?
Topics
fitnessliftingwomen's health