Breakdown of my 12 Week Fat Loss Phase
Review of my most recent 3 month cut. We cover my approach, calories, training, cardio, compliance, as well as the results. I also reviewed when to know it's time for a reverse diet.
LiftingLindsay's More Than Fitness · Lindsay Parker
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Show Notes
Today’s episode I break down my recent cut (12 week diet). I take it month by month telling you my approach, my nutrition, cardio, and training. My success, compliance, as well as a mistake I made that set my compliance and cut to spiral down.
We also review how to know you need to reverse, and where I’ll be going from here in my fitness journey.