Episode 101
Best Rest Times Between Sets for Hypertrophy
LiftingLindsay's More Than Fitness · LiftingLindsay
December 1, 202341m 12s
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Show Notes
Lindsay discusses the best rest times between sets for hypertrophy and shares her thoughts on mindful eating during vacation. She also talks about the differences between hypertrophy and strength training, and provides insights on how different rest times can affect muscle growth and strength gains.
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fitnessliftingwomen's health