Episode 103
Austin Current’s Thoughts on Minimum Effective Dose for Health
LiftingLindsay's More Than Fitness · LiftingLindsay
December 15, 202357m 11s
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Show Notes
Austin Current is the author of Science of Strength training. A great book that goes over the basics of strength training and the foundation of what anyone should know as they work for greater health and fitness. Purchase his book here
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Topics
fitnessliftingwomen's health