Episode 150
A Few Things KILLING Your Fat Loss Phase! Don't Make These Mistakes
LiftingLindsay's More Than Fitness · LiftingLindsay
October 28, 202434m 38s
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Show Notes
I'm using a running analogy to explain why people don't hit their goals as quickly or as realistically as they think they will.
Topics discussed in this episode:
- (00:08) - Thinking about why people don't hit their goals
- (02:19) - The two times people usually try and lose weight
- (05:06) - A running analogy
- (17:47) - We aren't great at correlation vs causation
- (19:58) - Don't start with a sprint
- (26:02) - Realistic rates of fat loss
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Topics
fitnessliftingwomen's health