Episode 105
105 - New Year's Goals / Systems & Changing your Family Food Culture
LiftingLindsay's More Than Fitness · LiftingLindsay
January 15, 202448m 27s
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Show Notes
Struggling to get your kids to eat healthy? Here are some things i’ve done to help my family. It’s also a new year! Let’s talk about the idea of setting new year’s goals, and how I like to come up with ‘outcomes and paths’ every 3,6,12 months!
ANNOUNCING!! - BeStrong - My inner circle community - Join HERE
Membership gives you access to
Training App with dozens of programs to choose from:
- Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
- Community & Support with specific groups that share you same goals
- $500 worth in give aways monthly
- Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
- December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals
- January - Becoming the master of protein
- Weekly Lives
- Recipes
- Upload videos of exercises for form reviews done by me!
Topics
fitnessliftingwomen's health