Life Moves (previously, Beyond the 3D)

In this second in a series of two episodes about the Alchemy of Self-Talk, Michael shares a practical Life Move you can apply that will help your self-talk trend to the positive.

In this episode, Michael starts off a new series about Self-Talk, by revealing the first Life Move you should make to get your self-talk in order.

Each of us has thoughts that prevent us from feeling the best and most powerful version of ourselves. In this episode, Michael shares a Life Move that helps you discover and eliminate these thoughts, so you can soar to higher heights.

This episode clarifies the Re-branding of the Beyond the 3D podcast as the Life Moves Podcast, and adds a bit more Practical Enlightenment. Enjoy, then share.

Processing death, and the loss of pets and possessions, is one of our greatest life challenges. In this short episode, Michael shares a Life Move you can apply right away to begin to process loss in a transformative way that leaves you feeling good about yourself and your life.

Regardless of the activities you engage in, technology exists that can boost your confidence and self-esteem, expand your perception of what you are capable of, and generate levels of success that create positive feelings that will resonate through every aspect of your life. In this episode, Michael illustrates this empowering process through an interview with a man who has created such technology for golf.

This is the 4th episode of my new Life Moves Podcast. It takes a short dive into a move you can make to program yourself for success. The Life Moves podcast is available on Apple & Google Podcasts, iHeartRadio, Spotify, Pandora, Alexa, and Amazon Audible Podcasts.

As as a courtesy to you loyal listeners, This is episode 3 of my new Life Moves podcast that discusses the energy inherent in being receptive to anything and everything that can assist you with your personal and life evolution.

This episode shares the Introductory episode of my new Life Moves podcast, the podcast that expands on the content that's been shared in this podcast. To access the Life Moves podcast feed, please visit www.mruss.podbean.com. It's , also available on google podcasts,, Apple podcasts, Amazon Audible, iHeartRadio, and the Podbean app.

I am no Karate Master by any means, however, the thing I did learn has helped me immensely over the past few decades. In this episode, I share 3 things you can do to make taking risks a more enjoyable experience.

There is a connection between "personal sovereignty" and self love. This episode shares 5 moves you can make as a sovereign person to significantly boost this self-love.

Crisis and chaos happen. Its what you do when they do that determines how fast you get through them. In this short episode, Michael shares 4 steps you can learn to apply to each time crisis and anxiety flare up in your life.

It has taken me 60+ years to intuit what I could do every day to help my relationship blossom. I share my moves in this episode. The best thing is, you control them. Your immediate and long-term happiness is tied to these four moves, so give them a go and see what happens!

There is a "superpower" attribute that, when fully embraced, opens doors to the opportunities galore! In this episode, Michael highlights one of several attributes every young person should embody, if they want to experience success, happiness, love, and a deep sense of fulfillment.

In this short episode, Michael highlights a few elements of alchemy you can apply to "thrive" in a post-Covid-19 era.

In this episode, Michael shares two most important words in Self-Talk. These two words have the greatest impact on you and your reality.

In this episode, Michael shares a road map you can use to break free of your experience of negativity. I know this sounds impossible, only, nothing is impossible when you are in control and have a road map for making it happen for you! After listening to this episode, and applying what is shared, people, events, and circumstances will no longer have power over the way you feel.

Life is to short to let it control you, when you have every tool at your disposal to take control of it. In this episode, Michael shares how you to take control and design who you are and the life you experience. To comment on this episode, visit wwww.Beyondthe3D.com

"You are what you think." That being said, self-talk is one of your most important tools for shifting the way you feel. In this episode, Michael shares a simple phrase you can use to give yourself permission to let go of past behaviors, thoughts, feelings, and self-talk, and responses that no longer serve you, preventing you from experiencing the life you dream about.

Making every day, week, month, or year your best yet doesn't happen by accident. In this episode, Michael shares 7 things you can do every day to take control and make yourself and your life what you want them to be.

If you truly desire to be in control of every thought, feelings, self-talk, and action, there is one rule that must be followed at all times. In this episode, Michael shares what this rule is and how you can use it to supercharge your sovereignty!

Time for action!!! In this episode, Michael helps you see what it looks like when you apply your superpower to shape who you are and the reality you experience.

In this follow-up episode about your amazing Superpower, Michael takes you on a deeper dive into the nuances of how you can apply your power to remain in control of your feelings and shape your reality. *If you want to connect with Michael about this podcast, check out the Paudium app.

In this follow-up episode about your amazing Superpower, Michael takes you on a deeper dive into the nuances of how you can apply your power to remain in control of your feelings and shape your reality. *If you want to connect with Michael about this podcast, check out the Paudium app.

You have a super power. Yes, a bonified, tangible super power that you can apply at any time to feel amazing, live above the 3D noise of life, achieve success, and evolve into a better person tomorrow than you were today. In Part one of this multi-part episode topic, I share what this super power is and how you can apply it.

Negativity resonates all around you! It's not the source of negativity that matters, but how you respond to it that ultimately determines how you feel. In this episode, Michael shares 9 insights you can apply right now to respond to negativity without sacrificing joy, happiness, and a positive disposition.

The dissolution of a relationship is something we will all experience. The question is, will you allow a breakup to define who you are and what you are capable of going forward? In this unscripted episode, Michael touches on how to rise above the end of a relationship and move on. The audio book Michael produced to help you take command of your self-talk, especially after divorce or separation : Design Your Life: How to Use Self-Talk to Create your Life One Day at a Time"

Things happen and your life is in a constant state of change and evolution. Regardless of what is going on in your life, happiness is closer than you can imagine. This episode shares suggestions for how you can be happy during crisis, chaos, and upheaval in your life. Link to Neville Goddard affirmation on youtube.

In Part One of this topic series, Michael began to give you a roadmap to the "inner work" you necessary to eliminate the many manifestations of racism our society has managed to create. Here inn Part Two, Michael continues to peel back the layers and expand the scope of your "inner work,' and shares additional elements of alchemy you can apply in "real time" to continue to make a difference. The Memorial for Peace and Justice website: https://museumandmemorial.eji.org/

In this episode, Michael discusses what each of us must do to begin a societal transformation which puts us on the path to eliminating systemic racism in our society.

In this episode, Michael reveals how George Floyds death, and the actions it has sparked, can be seen as an evolutionary catalyst for your own transformation when you apply the element of "contrast."

In this episode, Michael discusses the infinite value of gratitude.

Guest, Lisa Larose, a Holistic Health Practitioner, and Michael J. Russ discuss various paths to building greater personal immunity in an age where viruses are impacting the immune-compromised and chronic health issues have become a problem for the younger generation.

Perceptions are important because they dictate the thoughts, self-talk, feelings, and actions/responses that follow. In this episode, Michael reveals a response you can apply to any event that will have you "turning lead into gold" with much greater frequency.

In this episode, Michael shares how to take control and transcend out of control events and personal circumstances to be happy, energetic, and enthusiastic. Have a question or comment about a podcast? Send an email to Michael at the following address. [email protected]

In this episode, Michael approaches "self-talk" from 3 different angles to assist you with turning yours into the driving force for happiness, joy, inspiration, energy, success, and turning lead into gold!

If you ever really wanted it to only be about you, not it is the time to go for it! In this episode, Michael shares how by actually making things all about you would be the best thing for the planet and its inhabitants.

In this episode, Michael shares how to apply Sovereignty and Inner Alchemy to remain happy, enthusiastic, and energetic about yourself and your life in the midst of the Coronavirus outbreak.

In this episode, Michael shares how shifting your perception of the loss of someone you admired into an opportunity to feel better about yourself and what you are capable of.

In this episode, Michael shares how shifting your perception of the loss of someone you admired into an opportunity to feel better about yourself and what you are capable of.

The passing of Kobe Bryant was a hit to us all. In this episode, Michael shares a question Bryant asked himself earlier in his career that could have be the driving force behind his rise to Hall of Fame Stardom, being an incredible Father, and more!

What are your intentions towards wellness? In this episode, Michael discusses the connection between wellness, sovereignty, and the practice of inner alchemy, and suggests ways you can ignite your wellness regimen.

In this episode, host Michael J Russ, examines what it takes to break free of the 3D illusion to discover who you really are and experience in accordance with your grandest vision. What he shares will empower you to feel amazing and design every aspect of your life and success.

In this episode, Michael was inspired to take a deeper dive into how you can apply inner alchemy to shift the way you feel about yourself and your life circumstances. His inspiration emanates from a friend who is going through a rough patch in his life.

Altruism and connection are essential aspects of the human experience that can elevate you to the next level when you engage them with intention. This unscripted episode delves into these two elements and why you should integrate them into your every day life.

There are many things that matter. In this episode, I reveal the three you should be paying the most attention to.

For his 100th episode, Michael takes a deeper dive into what it means to live Beyond the 3D, asking some unique questions, and giving you 4 suggestions for engaging this classroom called life from beyond the 3D.

Make no mistake, negative feelings are toxic and incongruent with happiness, your true essence and your birthright. In this episode, Michael explores what it takes to let go of seemingly adverse events and the negative feelings they generate, and suggests 3 ways to do it.

In this episode, Michael expands on the concept of "Turning Lead into Gold" (negative into positive) in your life by shareing 3 more ways to perform this seemingly magical feat. In any given moment, its not what is happening, it's how you feel about what is happening that counts.

Is it possible to make every day a perfect day? This episode explores how you can experience happiness, joy, meaning, success, and fulfillment every day of your life.