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Why Forgiving Others Actually Heals You

Why Forgiving Others Actually Heals You

Life Kit · NPR

July 30, 202021m 0s

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Show Notes

Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for your mental health. The practice of radical forgiveness can help you process hurt and anger — and ultimately find peace.

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