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It's ok to run slow AF
Episode 889

It's ok to run slow AF

Life Kit · NPR

November 28, 202425m 44s

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Show Notes

Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone who wants to run can run. And for people interested in starting a routine, he shares tips on pace, gear and form. This episode originally aired on June 22, 2023.

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