Life Kit

Up to 93% of American adults have some degree of math anxiety. The problem often starts in elementary school, but parents can do a lot to fix it. We talk to experts to get some unexpected strategies for children of all ages, with a little bit of help from Sesame Street and, of course, the Count. Here's what to remember:- Your own math anxiety doesn't have to hold your kids back.- Talk about math when you're sharing everyday activities. - Play math — with board games, card games, puzzles, and more. - Forget about right and wrong answers. Keep things open-ended — life, and math, are more fun that way. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Most kids value success and achievement more than caring for others, according to Harvard's Making Caring Common project. Who is to blame? We are. We talk to experts for ideas on how to do better, and why.Here's what to remember: - Children are born to be kind — but also unkind. - Kindness requires courage.- To build kindness, practice mindfulness.- Teach real apologies, and frame forgiveness as a gift you give yourself.- Practice gratitude to "raise the capital" of everyday kindness.- Kindness is a habit; rituals, chores and service can all help. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

The way many of us think about weight loss is totally counter-productive. Focus on healthy habits you can sustain instead of the numbers on the scale. Here's what to remember:- Forget goal weights. Instead, focus on behavioral goals. - Start with small changes and let them snowball.- A loss of only 3% of your body weight can meaningfully improve your health.- Remember that your best weight is the one you reach when you live the healthiest life you can actually enjoy.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Our biology makes it hard to lose weight. In this episode, we won't tell you how to lose weight — or whether you even need to. We will give you five realities about biology, and they might even help you be kinder to your body. Here's what to remember: - Metabolism slows when you lose weight.- Hormonal changes that come with weight loss make you hungrier. - What you eat is more important than how much you exercise.- Exercise seems to play a big role in maintaining weight and preventing further gain.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

We all can feel the effects of weight stigma, no matter what our size. Here's how to feel good about the body you're living in and improve your health, without obsessing about your weight.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

We help you understand whether you need an adviser, and if you do want one, how to find someone who will act in your best interest.Here's what to remember:- Many people don't need to pay for financial advice.- Use a "fee-only" adviser, not a "fee-based" adviser.- Consider low-cost options like robo-advisers or Vanguard.- You might need to break up with your adviser — but you can still be friends. - Two online resources can help you find an adviser: NAPFA and Kent on Money.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Investing doesn't have to be hard. We explain how to grow a nice nest egg and avoid that four-letter word that starts with F ... fees. Here's what to remember:- Don't pick your own stocks. - Don't sell stocks if the market crashes.- Diversify your portfolio. - Don't pay too much in fees.- Invest in index funds, not actively managed funds.- Rebalance your portfolio every year — then leave it alone. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

If you're not good at saving money, it's not your fault: Humans are hard-wired to focus on the present. But there's a way to beat evolution and build for your future. Here's what to remember: - Make savings automatic.- Save, even if you have student loans.- Participate in your employer's matching plan.- Reward yourself for saving.- Envision your future self.- Start saving young.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Whether a school shooting or a deadly tornado, scary events in the news can leave parents struggling to know when — and how — they should talk with their kids about it. Rosemarie Truglio of Sesame Workshop and Tara Conley, a media studies professor at Montclair State University, give us tips. - Limit their exposure to breaking news.- For the really big stories, pick a quiet moment and start the conversation by asking what kids have heard and how they're feeling.- Give facts and context: Let kids know that most scary news events are rare. Show them where it is happening on a map. - When they ask why something happened, avoid labels like "bad guys." - Encourage kids to process the story through play, art, even video.- Take positive action together. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Even the most amicable split is world-changing for young children. Here are a few key tips for grown-ups trying to help their kids navigate this big transition. - Give children as much heads-up as you can — as soon as you've made a definite decision to split up.- It's a grown-up problem. Don't share details that will confuse your child or hurt your partner.- Don't fear the big feelings or the "pajama truth-bomb." - It's good for kids to talk about a separation — even when it may be painful for adults to hear.- Make sure your kids know that not everything will change. - Keep routines, and toys, consistent, even if they're traveling from one home to another. - Look back together on the good memories. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Whether it's mini-makeup kits, gross-smelling slime or semi-automatic foam-dart guns, every parent or caregiver has fielded requests for toys that they're just not that into. We talk about princesses and superheroes and their influence on kids with Rosemarie Truglio of Sesame Workshop and Lisa Dinella, a gender studies professor at Monmouth University. Here's what to remember: - Banning toys outright can be counterproductive. - Pay more attention to how kids play than what they're playing with. - Fight sexism in the playroom by broadening toy selections. - Talk directly to your kids about your values.- Join in your child's play to help expand the possibilities. - Grossed out? Use toilet toys as a chance to teach science — and manners. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Whether it's a goldfish or Grandma, every child will experience a death at some point — and their parents will likely struggle to explain it. Here's what to remember:- Be honest and concrete. The cat wasn't put to sleep, and Grandma didn't go on a long journey.- Don't overwhelm kids with too much information. They need time to process.- Make sure kids know they're still surrounded by people who will love and support them.- Don't be afraid to show emotion.- When it comes to deathbed visits or funerals, tell kids what they might see and give them a choice.- Keep the hope alive! To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Even babies notice differences like skin color, eye shape and hair texture. Here's how to handle conversations about race, racism, diversity and inclusion, even with very young children. A few things to remember: - Don't shush or shut them down if they mention race.- Don't wait for kids to bring it up. - Be proactive: Help them build a positive awareness of diversity.- When a child experiences prejudice, grown-ups need to both address the feelings and fight the prejudices.- You don't have to avoid topics like slavery or the Holocaust. Instead, give the facts and focus on resistance and allies. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Magical thinking is part of childhood, and when it comes to characters like Santa Claus and the Tooth Fairy, parents often play along with elaborate charades. But what should grown-ups do when kids start aging out of the magic and asking tough questions? Here's what to remember: - You aren't lying. You're entering their world of make-believe.- When kids start asking questions, listen carefully. They might not be ready for the whole truth.- When the jig is up (and you'll know!), come clean and be prepared for big feelings.- Find new ways to keep the magic alive. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia can bring relief for people with chronic sleep issues. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

From mediation to melatonin to putting on a pair of socks, we all have routines to help us reach that blissful state of slumber. These are the ones that work:- Forget sheep. Instead, use mental imagery — picturing a walk in the woods or a stroll on a beach — to help relax. - Relaxation and meditation apps can help you unwind. - Melatonin supplements might ease your way into sleep, but too much melatonin could disrupt it. - Over-the-counter sleep medications may knock you out, but they won't result in effective sleep.- If young kids wake you in the wee hours, don't react in a way that increases their stress — but do find strategies that make it no fun to be up.- Sleep rituals are personal. If you believe in yours, that might be all you need.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.Here's what to remember:- Start the day with natural light — from an east-facing window, or even better, go outside — to put the brakes on melatonin. - Cut the caffeine off by late morning. Even if it doesn't keep you up, caffeine impacts how much deep sleep you're getting. - Get moving during the day. Exercise can increase the quantity and quality of your sleep.- Avoid the nightcap. Alcohol makes you feel sleepy but disrupts deep sleep.- Ban the smartphone and TV from the bedroom. Too stimulating, when you should be letting go.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

If you use credit cards in a intentional way, you can free up some valuable perks. We geek out on strategies to make credit cards work for you, without getting out of control on spending. Here's what to remember:- Use credit cards that have the best rewards on the things you spend the most money on.- Protect your credit score: Always pay off your balance, don't spend more than 30 percent of your limit, don't cancel a card you've had for a long time.- Don't outgame yourself by accepting too many new cards with sign-up bonuses.- Know yourself: If you've had trouble with running up debt, don't tempt yourself with more cards. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Don't get caught in a cycle of unnecessary overdraft fees, credit card interest and high-cost loans. A few simple tools can help you hold onto those hard-earned dollars.Here's what to remember:- Automation is your friend. Set your bills on autopay. - Overdraft protection is deceptive. Link your checking account to a savings account to avoid overdraft fees.- Set up a buffer savings account with automatic deposits. - Don't use credit cards for emergency spending.- If you do have an emergency, try asking your employer for your already-earned wages. - Balance transfer checks can help with high-interest debt, but read the fine print. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

To many, it's a dreaded task: making a budget to keep track of money. Guess what? You can do it, and we show you some tools that can help — maybe even make it fun. The founder of the popular budgeting software You Need A Budget tells us how to track your spending.Here's what to remember:- Don't budget just because you should: Set a goal.- Leverage anxiety from a life change and turn it into motivation.- Follow the 50-30-20 method.- Use the power of scarcity.- A roommate is worth 1,000 coffees.- Find the budgeting technique that works for you. Here's a worksheet to get you started: https://bit.ly/2umlqex.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

It is possible to get out of debt fast, but it's a gritty marathon to get to a better place. Here's how to keep up the momentum.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

If you use credit cards in an intentional way, you can free up some valuable perks. We geek out on strategies to make credit cards work for you.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Falling off the exercise wagon more than you'd like? These strategies, based on economics and the science of habit formation, can help. Plus, you get to binge-watch TV.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy