Life Kit

Everyone can have a profound connection with a work of art. You just need the right mindset and attitude. Art professionals share tips on how to navigate museums and observe paintings and sculptures.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Life Kit's Andee Tagle talks to networking coach Lynda Peralta about how to present her personal life and her professional life on Instagram. See how her experiment went, then try it out for yourself.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how to let go of unnecessary items – and keep your home neat and tidy. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Happy New Year! Team members at Life Kit share some of their favorite tips they are looking to trying in 2023, from how to start an art habit to how to get kids to listen better. For more great New Year's resolution ideas, check out npr.org/newyears. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

You don't have to be a marathoner or gym rat to get meaningful health benefits from exercise. In fact, that die-hard mentality can actually deter you from getting movement. Here's how to start a fitness routine that you'll actually stick to. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

When is the best time to start a new habit? And why are some habits easier to practice than others? Behavioral scientist Katy Milkman, author of 'How to Change,' explains how to get a behavior to stick. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

It's the wild card of every big event — the toast. Done well, it can be a memorable highlight. Done badly, it can be a total cringefest. Here's a helpful way to remember how to give a terrific toast, whether it's at a New Year's party or at wedding reception.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

If you know someone struggling with despair, depression or thoughts of suicide, you may be wondering how to help. Psychologists and researchers explain how to recognize the warning signs and what to do and say when a loved one is in crisis. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

This guide — which comes with a fun brochure you can download and print at home — offers advice on how to pick a film, get outside your comfort zone and deepen your enjoyment of movies.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Want to skip the champagne and cocktails this holiday season? Here's how to take a break from drinking alcohol — including in social settings — and start healthy habits.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Would you ever consider going to therapy with a friend? In this episode from NPR Invisibilia, two best friends — who are so close they call themselves brothers — were drifting apart, so host Yowei Shaw asked psychotherapist Esther Perel to help. This episode was recorded in collaboration with Perel's podcast, Where Should We Begin?To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

An ideological difference over adopting versus shopping for a pet causes a rift between friends. Tania Israel, a professor of psychology, shares advice about how to have difficult conversations with people you care about. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

One in five Americans who have had COVID have experienced symptoms lasting three months or more. How can patients navigate this chronic illness? And how can the people in their lives provide comfort and strength? In this episode from our friends at It's Been a Minute, host Brittany Luse talks to the editor and a contributor of a new book, 'The Long COVID Survival Guide.'To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Creating a relationship with your partner's family can be hard work. Experts share how to navigate 5 tricky situations, including dealing with in-laws who can't seem to stop giving unsolicited advice.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Traditions can foster a sense of unity with the people we love and help pass down cultural values. But what happens when these events no longer make sense in our lives?To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

If you're interested in learning more about your family history, genealogist Mica Anders says to get creative. Look through newspaper archives, census data, vital records and more. And who knows, you may find some unexpected gems in the process.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

It can be awkward to discuss money when you're in a new relationship. Financial therapist Amanda Clayman suggests following what she calls the "five components of financial intimacy" to get the conversation started.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Between long-held traditions, unfair expectations and clashing personalities, the holidays can be a perfect storm for conflict. Therapist John Kim helps untangle three holiday conundrums. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Improv comedy is about more than making people laugh. It can help performers be more creative and self-assured — and combat anxiety, both on and off stage. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

A couple clashes about how much money they need to save before having children. This episode is from our friends This Is Uncomfortable's podcast series on fights about money. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Maintaining healthy boundaries is a way of taking care of your closest relationships, but setting those boundaries can be hard. The process starts with asking yourself what you need. (This episode originally ran in January 2021.)To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

There will probably be long lines, delays and overbooked flights, says aviation journalist Benét Wilson. So take steps to prepare for these situations and make the journey a little more pleasant.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Being thankful doesn't have to happen just once a year. Here are two meaningful ways to show gratitude all year long, a practice that can improve your mental and physical health. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

My partner is constantly texting his former coworker and even spent the night at her house. He says they're just friends, but I don't like it. How can I trust him when he ignores my boundaries?To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

In her new memoir, 'The Light We Carry,' the former first lady shares her philosophy on the relationships we have with our partner, our family and ourselves. 'You have to evolve with it,' she says.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Your ancestors don't have to feel like a distant memory. Spiritual practitioners share cross-cultural guidance on how to set up a ritual and an altar to honor them at home. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Assuming you live to be eighty, you have just 4,000 weeks to live. While that may come as a brutal dose of reality, it's also an opportunity to think about how you're spending that time.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

The prices of goods and services have gone up. How much of that is due to Ukraine or the pandemic? What can our elected officials do to lower prices? And how does inflation slow down? NPR's Marielle Segarra and Stacey Vanek Smith tackle listener queries.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Credit card rewards programs can offer big perks like airline miles and hotel upgrades. Finance journalist Katherine Fan explains how to choose the right card and what to know before signing up.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

A mother debates whether she should talk to the groom about the issue. Catherine Newman, an etiquette columnist for Real Simple magazine, gives her advice. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Want to start making authentic Mexican cuisine at home? Here's what you'll need in your pantry and your fridge to get started, according to two Mexican chefs and cookbook authors. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Safety experts explain how to prevent harm in nightlife settings like bars and clubs. That includes how to project an air of confidence with your body language — and how to effectively say "no." To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Party planning experts say to send out invites at least 6 weeks in advance. That can give guests ample time to mark their social calendars — and prepare for the big bash. Read on for more tips.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm. (This episode originally ran in November 2021.)To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Life Kit teams up with NPR Education to answer some common questions about student loan relief, including: What's the application process like? What loans qualify for debt relief? What if you have multiple loans?To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

She cared for her stepdad through illness and death. Now she's disheartened that her siblings only seem to care about the inheritance. Financial therapist Lindsay Bryan-Podvin weighs in.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called "My Two Conflicting Selves" to help people find a compromise.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Called "special time," the strategy is widely recommended by children's health professionals to help reduce behavioral issues in young children. Here's a guide on how to do it with your kids at home.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

For R&B darling Omar Apollo, music has been a powerful way to showcase his Mexican American culture and queer identity. In an episode with NPR's Alt.Latino, he explains why that takes courage and confidence — and a little soul-searching too. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Known to her fans as the 'nap bishop,' Tricia Hersey, author of the new book 'Rest Is Resistance: A Manifesto,' explains why relaxation and leisure are a human right — especially for communities of color. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

More than 25 million Americans have Irritable Bowel Syndrome. While IBS symptoms present in the gut, it turns out that stress and anxiety can actually exacerbate symptoms. Here's how to identify triggers for IBS, eat a diet that decreases gas and bloating — and learn where to seek help. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Step 1? Throw your expectations out the window, says NPR's Noor Wazwaz. Your dish won't be the same as the one you grew up eating — and that's OK. Here's how to add your own unique spin to a family dish and pass on it on to the next generation.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Pop musician and reality dating series host Betty Who gives advice to a letter writer who asks if she should give her boyfriend an ultimatum because she's ready to move in together — and he isn't. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

It's almost time to vote. NPR's Miles Parks explains what research can tell us about how to combat fake political news — and why it's so tricky to separate fact from fiction.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

The markets have fallen lately. Your knee-jerk reaction might be to sell. Here's why that's not a good idea.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Psychotherapist David Defoe offers advice to a letter writer who is concerned about how to help their grieving father. To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Hurricane Ian is rapidly intensifying, and with that there are predicted storm surges of up to 18 feet. We'll walk you through how you can to stay safe during heavy rain on the road.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Being offended by something that someone did or said can be upsetting — but it doesn't have to eat away at us. Mental health experts share how to slow down and gain clarity when things get personal.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy