4 exercises that can prevent (and relieve!) pain from computer slouching and more
Life Kit · NPR
August 29, 202219m 46s
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Show Notes
Vinh Pham, physical therapist and author of "Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements," explains why mobility exercises and good posture may be your best defense against muscle and joint pain.
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