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Why being uncomfortable is important

Why being uncomfortable is important

Life Kit: Health · NPR

January 22, 202418m 23s

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Show Notes

The feeling of discomfort has an important role to play. On one hand, it can be a helpful warning sign. On the other hand, too much of it can lead to distress. Dr. Kali Cyrus explains how to identify these emotions – and take action if it starts to affect your physical and mental health.

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