Show overview
Life Kit: Health has been publishing since 2019, and across the 7 years since has built a catalogue of 263 episodes. That works out to roughly 85 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run ten to twenty minutes — most land between 15 min and 22 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-US-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 31 episodes already out so far this year. The busiest year was 2020, with 48 episodes published. Published by NPR.
From the publisher
Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
Latest Episodes
View all 263 episodesIs hormone therapy the cheat code to perimenopause?
If sex is painful, you have options
Don't stop exercising just because you're pregnant
Free yourself from 'information overload'
What to do when you're too upset to think straight
Before you fibermaxx, know these tips
Want to get pregnant? There’s more to it than you think
Scarfing down your food? How to be intentional about meals
Should I take a probiotic? And other gut questions, answered
Stop overthinking skin care. What's essential and what's hype
How to have a safe, healthy summer
5 simple ways to minimize stress
The dos and don'ts of taking over-the-counter pain medications
Are there 'forever chemicals' in your drinking water?
5 tips to help you poop better
Explosive power: exercises to boost mobility and prevent injury
Make the most of a high-deductible health plan
Don't rely only on anti-histamines this allergy season
Protein is personal. Here's how to calculate your optimal intake
How to recover after a workout
It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly, how do you get relief? This episode, build out your post-workout recovery routine. A sports medicine doctor, nutritionist and professional athlete break down everything you can do from the moment your last workout finishes to right before your next one begins – to feel better in your body, minimize your injury risk and get the most out of that gym session. This episode was originally published on Jan. 30, 2025Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episode idea or feedback you want to share? Email us at [email protected] the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekitTo manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy