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How to wake up early, even if you're a night owl

How to wake up early, even if you're a night owl

Life Kit: Health · NPR

October 25, 202222m 47s

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Show Notes

Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm.

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